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5 ways for kids to practice self-care
Self-care is essential for anyone aspiring to lead a happy and fulfilling life, for kids as much as adults. Helping your children learn self-care habits can set them up to be self-sufficient and give them the skills they need to reduce stress and regulate their emotions and behaviors. It can also increase their chance of…
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What’s going on with our teens?
Let’s discuss Mental Health. Why we are losing our teens and what we can do about it? This story is written by yoga teacher and founder of Perth wellness business ‘In School Yoga’ Mental health is something we are all familiar with. Well, if you weren’t 5 years ago, you are now. To have good…
In School Yoga Blog - Perth, Western Australia